What Is a Bunion?
A bunion is a bony bump that forms at the base of the big toe, where it meets the foot. This condition, medically known as hallux valgus, causes the big toe to lean outward toward the second toe, leading to discomfort, swelling, and visible foot deformity.
Understanding Hallux Valgus
Hallux valgus is the medical term for the sideways angulation of the great toe. It’s one of the most common foot deformities, especially among individuals who regularly wear narrow or tight-fitting shoes.
Studies have shown that bunion occurrence is higher in women, particularly those who wear smaller, narrow shoes or high heels. That said, men with flat feet, excess weight, or poorly fitting shoes are also at risk.
Common Bunion Symptoms
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A visible bump at the base of the big toe
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Swelling, redness, or soreness at the toe joint
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Corns or calluses between the first and second toes
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Pain that may be constant or come and go
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Restricted toe movement
Over time, bunions can also cause changes in your walking pattern, leading to pain in the foot, ankle, or even leg.
Bunion Care & Non-Invasive Solutions
At Dr. Kong Singapore, we believe that early support and the right accessories can greatly reduce discomfort and slow down the progression of bunions without the need for surgery.
Here’s how:
Proper Footwear
Dr. Kong shoes are designed to provide:
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A wide toe box to avoid pressure on the bunion
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Soft inner linings to reduce friction
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Supportive insoles that correct foot alignment
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Low-heel options to prevent forward pressure
✅ Tip: Your shoes should be no more than 0.5cm narrower than your foot width!
Foot Accessories from Dr. Kong
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Bunion Correctors: Help realign the big toe in the early stages. Best worn overnight.
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Toe Separators: Prevent overlapping toes and reduce friction, ideal for daily wear inside shoes.
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Bio-Gel Bunion Protector: Provide cushion over the bunion to reduce rubbing and soreness.
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Orthotic Insoles: Designed to support your arch and promote healthy alignment during walking.
You can try these solutions risk-free with a free foot assessment at any Dr. Kong Singapore outlet.
When Surgery Is Needed
In severe cases, surgery may be considered. A qualified orthopedic surgeon will assess the 3D structure of your foot via X-ray before deciding on the best surgical correction. Post-surgery, bunion splints or orthotic shoes may be recommended during recovery.
Dr. Kong’s Approach: Prevention & Comfort
Before considering surgery, try non-invasive solutions. A combination of:
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Properly fitting shoes
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Smart foot accessories
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Routine stretching
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And professional foot assessments
📍 Visit Dr. Kong Singapore Today
Let us help you take the first step toward bunion relief and healthy walking.
🦶 Free Foot Assessment available at:
JEM | Changi City Point | Causeway Point | Northpoint City | Singpost Centre