Pregnancy is one of life’s most beautiful journeys but let’s be real, it’s also one that puts your feet through a lot! Between carrying extra weight, shifting posture, and hormonal changes, it’s no surprise that many moms-to-be experience swollen ankles, aching arches, or shoes that suddenly don’t fit like they used to.
The good news? These changes are completely normal and with the right care, you can keep your feet feeling supported and pain-free from the first trimester to your baby’s first steps.
Let’s dive into what’s happening to your feet during pregnancy and how you can keep them happy and healthy.
Why Your Feet Change During Pregnancy
Your body is busy creating new life, and your feet are working overtime to keep up. Here’s what’s going on:
-
Hormonal changes – The pregnancy hormone relaxin softens your joints and ligaments, preparing your body for childbirth. But it also affects your feet, allowing the arches to flatten and the feet to widen.
-
Extra weight and pressure – Every kilogram gained adds more strain to your arches and heels, which can lead to soreness and tiredness.
-
Fluid retention (edema) – Many expectant moms experience swelling in their feet and ankles due to water retention, especially later in pregnancy.
-
Shoe size shift – Yes, it’s true! Some women notice their feet becoming half or even a full size larger sometimes permanently.
💡 Fun fact: Studies show that nearly 7 out of 10 pregnant women experience noticeable foot changes!
Common Foot Problems During Pregnancy
Here are the most common foot challenges expectant mothers face and why they happen:
-
Swollen feet & ankles: Caused by water retention and reduced circulation.
-
Flat feet or fallen arches: Due to ligament relaxation and added pressure.
-
Heel & arch pain: The plantar fascia (the band of tissue under your foot) can stretch too much and cause discomfort.
-
Cramps or fatigue: Common after long periods of standing or walking.
-
Balance changes: As your belly grows, your posture shifts, which can affect how you walk and stand.
🩷 Tip: If your shoes feel tight or leave marks, it’s time to switch to a roomier, more supportive pair.
Simple Ways to Support Your Feet During Pregnancy
Here’s how to keep your feet feeling light, healthy, and cared for:
-
Wear the right shoes – Choose lightweight, breathable, non-slip shoes with good arch and heel support. Avoid heels or shoes with thin soles.
-
Use functional insoles – Dr. Kong’s insoles help distribute pressure evenly and support your arches as your body changes.
-
Elevate your feet – Prop your feet up for 10–15 minutes daily to reduce swelling.
-
Stretch and massage – Gentle calf and foot stretches improve blood flow and ease tightness.
-
Stay hydrated – Drinking enough water can actually reduce swelling by helping your body flush out fluids.
-
Rest and move wisely – Take sitting breaks if you’ve been standing too long, and move your ankles gently every hour to keep circulation flowing.
How Dr. Kong Can Help
At Dr. Kong, we understand that every step matters especially during pregnancy. Our women’s comfort shoes and insoles are designed with care and science to support moms-to-be through every stage.
✅ Soft cushioning to absorb shock and relieve pressure.
✅ Functional insoles to match your arch type and improve posture.
✅ Lightweight, flexible designs for all-day wear without strain.
Visit your nearest Dr. Kong outlet or book a free foot assessment to find your perfect fit. Let our trained specialists help you choose the right footwear for your pregnancy journey.
Dr. Kong Singapore Outlet
JEM | Changi City Point | Causeway Point | Northpoint City | Singpost Centre