While seated, place the Foot Arch Roller under your foot.
Gently roll your foot back and forth, from the forefoot (metatarsal area) towards the heel.
Repeat as desired, adjusting the pressure to your comfort level.
Care & Safety Reminders: ⚠️ Start with short sessions and gradually increase usage. Avoid applying excessive force or pressure. ⚠️ Stop using the Foot Arch Roller if you experience discomfort or pain. 🧼 Wash with mild soap and water after each use.
